As a teenager starting out my fitness journey I suffered a lot with generalised anxiety disorder and this played a huge role in my life. I suffered with a lack of confidence and would always doubt myself. It’s safe to say my life became a constant struggle.
Fitness and training helped to change that. I began to ‘cope’ with the anxiety and found ways to control it through training. Even to this day I train and live a healthy lifestyle to ‘ feel good’ and I think the role that fitness has on your mental state is still greatly ignored.
I have been working in the industry for around 3 years now and thoroughly enjoy it. I have worked with a wide array of clients; male & female aged 18-70 with a variety of goals.
I do a lot of work on mindset and creating positive habits. Fitness doesn’t have to be difficult. Nor do you have to come into it with a ‘All or nothing’ mindset. Peak Performance will allow me to reach out to more people and ensure you guys make positive steps towards your goals.
My love of fitness spiralled from starting dance as a teenager. After 2 knee operations a stop was put to my dancing which is where I found the gym to help recovery and keep fit.
I have been working in the industry for 12 months and have gained a further qualification of Pre Post Natal Personal Training. I love resistance/weight training and definitely encourage more women to try it!
I love to educate people on the benefits of different types of training and pass on my passion whilst helping them reach their goals.