Working with mental health
A lot of us know the benefits of exercise on the mind and our mental health. But very few us talk about it. Back in 2020 I begin sitting down and talking to people with a love of fitness and exercise from different backgrounds. How has fitness helped shape their own mental health journey.
EP.1 - Harry & Bobby
EP.2 - Ben shills
EP.3 - James Gadd
EP.4 - Ryan
EP.5 - Sadie
EP.6 - Abi
EP.7 - Bronte
What our clients say...
It's been great being able to restart training from home and I’m confident that I’ll be as fit as I was before lockdown.Sue
Training during lockdown has continued with excellent personal session plans during lockdown. Its been great having 1-2-1 sessions in the garden. I am working hard as I was in the gym with Ben pushing me and helping me reach my goals.Suzanne
I wish I had started 30 years ago, then I might of had a six pack instead of drinking out of one.Andy
It's been great being able to restart training from home and I’m confident that I’ll be as fit as I was before lockdown.Jessica
My biggest achievement is just how its helped everyday life, climbing stairs, going shopping and now I’m running up the stairs, I’m not as tired as I was.Mike
My biggest success was being able to fit back into my original uniform sizeWill