As a teenager starting out my fitness journey I suffered a lot with generalised anxiety disorder and this played a huge role in my life. I suffered with a lack of confidence and would always doubt myself. It's safe to say my life became a constant struggle.

Fitness and training helped to change that. I began to 'cope' with the anxiety and found ways to control it through training. Even to this day I train and live a healthy lifestyle to ' feel good' and I think the role that fitness has on your mental state is still greatly ignored.

I have been working in the industry for around 3 years now and thoroughly enjoy it. I have worked with a wide array of clients; male & female aged 18-70 with a variety of goals.

I do a lot of work on mindset and creating positive habits. Fitness doesn't have to be difficult. Nor do you have to come into it with a 'All or nothing' mindset. Peak Performance will allow me to reach out to more people and ensure you guys make positive steps towards your goals.

I have always had a keen interest in sports and exercise. During my teenage years I spent 3 years as a youth athletics coach, whilst still at school. This gave me a good grounding from an early age of how to work and engage with individuals both young and young at heart to achieve their goals. 

I studied Sports Science during my years at college and university and alongside this gained qualifications in fitness instructing and personal training, which gave me the passion and direction to know I wanted a career within the sports industry. 

After training for 2 years and changing myself, I knew that with this new found confidence training gave me I had the drive and determination to want to help others. I have been working as a personal trainer for the last couple of years and I’m passionate about what I do.

I am committed and driven to help you achieve and be the best version of you. I will push you and help motivate you to take positive steps towards achieving your goals. Whether that be for personal or professional goals.