This is a question I sometimes ask myself, particularly at those times when I am suffering from an injury and not able to exercise to the level I want to. Ben, when he is not adding five or ten years to my age, often says that age is just a number. I find that having followed an exercise program …
In Charley’s Memory Challenge
The Video is finally live and the challenge is finally revealed. Its been hectic week or so for me as I finally revealed my charity 24 hour 3 peak challenge. The response the video has been incredible and I firmly feel there are so many behind me and supporting me. A lot of people have asked me why I chose …
Surround yourself with positive people
When it comes to relationships, we are greatly influenced — whether we like it or not — by those closest to us. It affects our way of thinking, our self-esteem, and our decisions. It doesn’t matter how smart you are. It doesn’t matter how talented you are, which skills you have, where you are born, or which family you came …